Most sports injuries heal well with the right load at the right time. We find what was injured and why, then build a plan that keeps you as active as the injury allows.
Treatment combines hands-on work, exercise and, where it helps, taping. You leave every session knowing what to do before the next one.
- A movement and strength assessment on the first visit
- A written plan with clear stages and tests to pass
- Return-to-sport testing before you go back to full training
- Ankle sprain
- Hamstring strain
- Shin splints
- ACL reconstruction
Do I need a referral from my doctor?
No. You can book directly. If your insurer asks for a referral, we can tell you what they need.
Will my insurance cover physiotherapy?
Most local health insurance plans cover some physiotherapy. Bring your card and we will check your cover before treatment starts.
How long is the first appointment?
Forty-five minutes for most services and an hour for pelvic health and home visits. It includes the assessment and your first treatment.