Massage eases tight muscles and helps you feel ready to train. It works best alongside exercise, and we will tell you if something needs a fuller assessment.
- A short chat about training and any niggles
- Massage focused on the areas that need it
- Simple stretches to keep the benefit going
- Hamstring strain
- Plantar fasciitis
Do I need a referral from my doctor?
No. You can book directly. If your insurer asks for a referral, we can tell you what they need.
Will my insurance cover physiotherapy?
Most local health insurance plans cover some physiotherapy. Bring your card and we will check your cover before treatment starts.
How long is the first appointment?
Forty-five minutes for most services and an hour for pelvic health and home visits. It includes the assessment and your first treatment.